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5 UPFs to Remove from Your Kids Diet First

Nearly 56% of the calories consumed by adults in the UK and 58% of calories eaten in the US come from Ultra Processed Foods, making them the primary energy source of those countries.


This rises to an average of 67% for children in the UK and the USA.


Even worse news is that high consumption of ultra-processed food is associated with a 79% increased risk of obesity and abdominal obesity, increasing the risk factor for cardiovascular disease, cancer, high blood pressure, Type 2 diabetes and depression.


Making even a few changes to what you and your family eat every day and removing some UPFs can make a big difference to your overall health.


So if you want to learn more about which UPFs I think you should be eliminating first you can download my free booklet



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