Recipes

This is a quick and easy one tray meal that uses fresh pesto and chicken thighs with whichever green vegetables you and your family love - I’ve used sugar snaps peas and watercress here but also make it with broccoli too. Using 6 chicken thighs allows for 2 for each adult and 1 per child.

Fresh pesto is so lovely and once you realize how easy it is you won’t go back to shop bought unless it’s a really good one! This makes enough for about two meals and is what I’ve used in the chicken with pesto & orzo recipe

Delicious served with homemade toast

This is chicken soup for the soul as well as the stomach!

This is a favorite quick and easy meal that adds fish to our diet and is ready in the time it takes to cook the pasta.

Protein is the driving appetite of our hunger. An easy addition to a child’s diet is to try this recipe for berry gummies.

The addition of mustard makes a less rich dressing than the variation I grew up eating.

This is an easy and delicious way to add a fermented food such as kefir into your family's diet.

This makes a nice change to traditional green basil pesto and can be used in a similar way.