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About the Recipe
Fermented foods add good bacteria to our gut which is important for optimum health. This is an easy and delicious way to add a fermented food such as kefir into your diet. I would only use a small amount of kefir to start until your children are used to the slightly sour taste.
Ingredients
300ml combination of kefir and natural or Greek yogurt
2tbsp honey
150g strawberries – fresh or frozen
1 banana
Preparation
Step 1
Put all the ingredients into a blender and blend until smooth. If the smoothie is too thick then dilute it with whole milk. Add more honey to taste if the kefir is very sour.
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