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Strawberry Kefir Smoothie

Prep Time:

5 minutes

Cook Time:

5 Minutes

Serves:

2 Servings

Level:

Easy

About the Recipe

Fermented foods add good bacteria to our gut which is important for optimum health. This is an easy and delicious way to add a fermented food such as kefir into your diet. I would only use a small amount of kefir to start until your children are used to the slightly sour taste.

Ingredients

  • 300ml combination of kefir and natural or Greek yogurt


  • 2tbsp honey


  • 150g strawberries – fresh or frozen


  • 1 banana


Preparation

Step 1


Put all the ingredients into a blender and blend until smooth. If the smoothie is too thick then dilute it with whole milk. Add more honey to taste if the kefir is very sour.

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